Shred & Sculpt 6 Week Program (Gym based)
SHRED & SCULPT: The 6-Week Fat Loss Program to Get Lean, Defined & Snatched
Looking to tighten up, lean out, and show off the muscle you’ve worked so hard for? Shred & Sculpt is a 6-week fat loss program built specifically for women who want to burn fat, build lean muscle, and sculpt a defined, snatched physique—without losing their curves.
Inside the program, you’ll get:
- 6 Weeks of Targeted Gym Workouts that combine strength training, sculpting movements, and strategic cardio to maximize fat burn and muscle definition.
- Demo Videos for every exercise, plus essential warm-up and cool-down stretches to support recovery and prevent injury.
- Access to My Exclusive Members-Only App where you can track progress, monitor your performance, and stay accountable every step of the way.
- Fat Loss Non-Negotiables to help you stay consistent with your habits and results, even on the busiest days.
- A full breakdown of how Lifting, Cardio, and Nutrition work together to help you shred fat while maintaining muscle and shape.
For best results, pair this program with my Shred & Sculpt Meal Plan—because fat loss isn’t just about workouts, it’s about fueling your body the right way. You’ll get the nutrition strategies needed to stay full, energized, and in fat-burning mode all day long.
This is your season to lean out, tone up, and reveal the strong, sculpted version of you that’s already there—just waiting to be unleashed. Shred & Sculpt is here to help you make it happen.
SHRED & SCULPT: The 6-Week Fat Loss Program to Get Lean, Defined & Snatched
Looking to tighten up, lean out, and show off the muscle you’ve worked so hard for? Shred & Sculpt is a 6-week fat loss program built specifically for women who want to burn fat, build lean muscle, and sculpt a defined, snatched physique—without losing their curves.
Inside the program, you’ll get:
- 6 Weeks of Targeted Gym Workouts that combine strength training, sculpting movements, and strategic cardio to maximize fat burn and muscle definition.
- Demo Videos for every exercise, plus essential warm-up and cool-down stretches to support recovery and prevent injury.
- Access to My Exclusive Members-Only App where you can track progress, monitor your performance, and stay accountable every step of the way.
- Fat Loss Non-Negotiables to help you stay consistent with your habits and results, even on the busiest days.
- A full breakdown of how Lifting, Cardio, and Nutrition work together to help you shred fat while maintaining muscle and shape.
For best results, pair this program with my Shred & Sculpt Meal Plan—because fat loss isn’t just about workouts, it’s about fueling your body the right way. You’ll get the nutrition strategies needed to stay full, energized, and in fat-burning mode all day long.
This is your season to lean out, tone up, and reveal the strong, sculpted version of you that’s already there—just waiting to be unleashed. Shred & Sculpt is here to help you make it happen.
SHRED & SCULPT: The 6-Week Fat Loss Program to Get Lean, Defined & Snatched
Looking to tighten up, lean out, and show off the muscle you’ve worked so hard for? Shred & Sculpt is a 6-week fat loss program built specifically for women who want to burn fat, build lean muscle, and sculpt a defined, snatched physique—without losing their curves.
Inside the program, you’ll get:
- 6 Weeks of Targeted Gym Workouts that combine strength training, sculpting movements, and strategic cardio to maximize fat burn and muscle definition.
- Demo Videos for every exercise, plus essential warm-up and cool-down stretches to support recovery and prevent injury.
- Access to My Exclusive Members-Only App where you can track progress, monitor your performance, and stay accountable every step of the way.
- Fat Loss Non-Negotiables to help you stay consistent with your habits and results, even on the busiest days.
- A full breakdown of how Lifting, Cardio, and Nutrition work together to help you shred fat while maintaining muscle and shape.
For best results, pair this program with my Shred & Sculpt Meal Plan—because fat loss isn’t just about workouts, it’s about fueling your body the right way. You’ll get the nutrition strategies needed to stay full, energized, and in fat-burning mode all day long.
This is your season to lean out, tone up, and reveal the strong, sculpted version of you that’s already there—just waiting to be unleashed. Shred & Sculpt is here to help you make it happen.